Excited to be part of the Bustle article looking at the ever famous "Wellness Journal." Read all about the ways that wellness journals can aid in you keeping your 2022 goals. Read the article here: www.bustle.com/wellness/wellness-journal-tips
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Check out my interview with The Entourage Podcast wherever you listen to podcasts! During the episode, I shared some tips for those who need mental health resources especially in the entertainment industry. You know I love to talk about boundaries. Listen here: smarturl.it/theentouragepodcast
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Therapy outside of the room.Therapy can happen outside of the room, Please take a moment to see how you can take steps toward mental wellness. Read a blog post or listen to my radio features. Follow me on Instagram at TheUnconsciousShift. Archives
February 2024
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