Welcome

Crafting a community where you can thrive. 

Image by Naassom Azevedo from Pixabay

Congratulations on taking the first step in this journey of discovery.  It takes courage to look within yourself and explore all the "muck" that we carry from our daily life.  At The Unconscious Shift, we believe that change can happen outside of the traditional therapy space. We hope to empower individuals to take an active stance in crafting a community of wellness. Mental health is not just an individual issue, it is a community issues and here at The Unconscious Shift we want to help individuals to create a community of wellness so that we all can thrive. 

​Curious about where to start? Visit the "Services" page to see how we can help you, or read the philosophy on the "About" page. Also you stop visit the "Media" page to get more information on important topics such as self-care, self-esteem, and building healthy relationships. ​