Grateful to have the opportunity to join Rob Ford, founder of Get The Steppin', as we talk on the influence that mental health can have on a fitness journey. Click on the image to join the conversation.
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Therapy outside of the room.
Therapy can happen outside of the room, Please take a moment to see how you can take steps toward mental wellness. Read a blog post or listen to my radio features. Follow me on Instagram at TheUnconsciousShift.