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The Fitness Digest: The Mind Matters

7/9/2021

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Grateful to have the opportunity to join Rob Ford, founder of Get The Steppin', as we talk on the influence that mental health can have on a fitness journey. Click on the image to join the conversation.

To learn more about Get The Steppin' including the next 21 day step challenge, visit their website at https://www.getthesteppin.com/

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    Therapy outside of the room.

    ​Therapy can happen outside of the room, Please take a moment to see how you can take steps toward mental wellness. Read a blog post or listen to my radio features. Follow me on Instagram at TheUnconsciousShift.

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